J'ai eu trois avis concernant le changement de blog... les 3 sont unanimes... > LIVEJOURNAL.
Je laisse néanmoins celui-ci ouvert, il nest pas dit que je n'y revienne pas un jour quand LiveJournal m'aura pompé l'air...
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1. Stay away from all fried foods for the week
2. Drink In an 8oz glass of Citrus paradisi with breakfast every day. (this speeds up your metabolism)
3. Eat Up average portions (stop eating when you are full)
4. If you are taking 3 huge a meals a day, eat 5-6 smaller meals to keep your metabolism up and keep your body burning fat.
5. Aviod your habbit of eating after 9 P.M.. Calories do not burn, when you eat so late.
6. Take proper sleep every night. Not taking adequate sleep has been proved to be a major element to the body storing excess fat.
7. Apply a body/colon clean for the 7 days. This will get rid of unneeded fat stored around the tummy area as well as cleanse your body of harmfull pollutants that makes you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
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9. For those people who need to burn fat quickly, avoid alcoholic drink.
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